New Year’s resolutions don’t diminish as the year moves along. When you vow to make your upcoming year your best yet, do not forget your promises to yourself once January 1st has come and gone. You have the strength and stamina to make those rewarding resolutions last, and taking oral care (and your overall health) seriously should be your top priority.
Oral care is a big concern. If you have not thought about your overall oral health as you tackle 2020, it’s time to get down to business. Your oral health and hygiene is crucial when it comes to your entire body’s benefit. It is essentially up to you to be proactive and persistent, from regular at-home hygiene practices to scheduling dental cleanings twice-yearly. Naturally, the team at Cornerstone Dental Arts is always on your side, supporting your mission to have optimal oral health, not only in 2020 but for the years to come as well.
Here are some simple, yet smart ways to stick to a satisfactory oral care routine that will result in a healthy and happy smile, as well as prevent you from suffering from more pressing health problems down the road. This is not going to be a major adjustment to your already-busy schedule, as oral care can be easy if you work it into your everyday to-dos. With your fresh breath, sparkling smile, and pain-free teeth and gums, you will be glad you’ve decided to step-up your oral care routine and give yourself a boost for the betterment of your whole body.
Brush And Floss Often And Well
By now we all know that brushing and flossing is a must-do. We have been told this since we were sitting in the dentist’s chair as young kids. But how much, how often, and does it all really matter that much? At least twice per day is ideal. If you feel the need to brush mid-day after a particularly gooey snack or flavorsome meal, by all means, do so. And if you’ve got something wedged between your teeth, for heaven’s sake, don’t leave it stuck there. Bacteria can grow and lead to painful and problematic gum disease. Whip out some floss and remove that rubbish before something starts to swell…or spread.
Use a good toothpaste as recommended by your dentist. You do not have to spend a fortune to find a decent brand that is ADA-approved. Use the amount as directed on the tube and brush all areas of your teeth and tongue. Spend a few minutes each time being mindful of every nook and cranny, rinse your mouth out well, and redo it if you don’t feel quite fresh enough. As for flossing, get in between all your teeth, move the floss back and forth tenderly and carefully. Toss away the used piece of floss and use a fresh piece the next time around. If you are unsure how to floss your teeth correctly, we can go through the process the next time you are in for a cleaning. It is simple and nothing to be scared of. You may need a little time to get used to the unusual sensation, but the feeling will become just fine after some practice.
Book Your Dental Cleanings Twice A Year
You may look and feel great, but your dental checkups are a must. A thorough evaluation will give you the peace of mind that everything is perfect, and we will find issues that are just at the cusp of becoming a concern. It is better to be safe than sorry, so book that appointment and know you are doing all you can for your oral health.
When you come in for your dental checkup, we will do a deep cleaning and flossing, plaque removal, take X-rays, and more. Expect a head and neck exam for cavity detection and as an oral cancer screening. We go above and beyond to be sure your oral health is up to par, and if there is anything we are concerned about, we will address it immediately. If treatment is necessary, we will discuss your options and proceed accordingly. Hopefully, everything is going just fine, and in that case, you’ll leave our office with a squeaky clean smile and a clean bill of health.
We recommend two general exams yearly unless otherwise specified based on your circumstances. To book your next appointment with Cornerstone Dental Arts, give us a call at (865) 531-7117. We look forward to seeing you.
Make 2020 your year to be overly-cautious about your oral health. It’s so vital to do so, as gum disease can spread and cause heart problems, stroke, and other health issues that could have been nipped in the bud had you been more mindful. There is no time like the present to treat yourself better. Start with your smile!